Chicken wrapped in parma ham stuffed with garlic


Ingredients (serves 1)

  • 15gr low fat spread
  • 1 clove garlic, crushed
  • 1 tbsp fresh parsley chopped
  • Grated zest of 1/2 lemon
  • Juice of 1/2 lemon
  • salt & peper to taste
  • 1 small chilli
  • 1 chicken breast
  • 2 slices of Parma ham
  • 60gr whole wheat spaghetti
  • 85gr spinach
  • 2 tbsp olive oil

How to:

  1. Place the spread in a bowl with the garlic, parsley and the grated zest. Season with salt and pepper and beat to combine.
  2. Slice a pocket in the chicken breast and spoon in the mix. Place 2 slices of parma ham on a work surface, slightly overlapping and roll around the chicken to wrap it in the ham. Place on a baking tray and cook for 20-25 min.
  3. Meanwhile add 60gr whole wheat spaghetti to a pan of boiling water and cook for 8 min adding 85gr of spinach for the final 20 seconds. Drain and top with a mix of 2 tbsp olive oil, lemon juice and finely chopped chilli.
By | 2017-08-09T17:03:43+00:00 November 26th, 2009|Chicken, Cooking|