Chicken with agrodolce sauce

Chicken with agrodolce sauce

Ingredients (serves 2)

  • 2 skinless chicken breasts
  • 1 tbsp flour , well seasoned
  • olive oil
  • 1 red onion , halved and thinly sliced
  • 3 celery stalks, thinly sliced
  • 100g cherry tomatoes , halved
  • 1 tbsp red wine vinegar
  • ½ tsp sugar
  • a small handful flat-leaf parsley , chopped
  • watercress or rocket to serve

How to:

  1. Slice the chicken breasts in half horizontally so that you have four thin pieces. Cover with baking paper and flatten gently with a rolling pin or the bottom of a heavy pan. Dust with the seasoned flour, shaking off any excess.
  2. Heat 1 tbsp olive oil in a non-stick frying pan and brown the chicken well on both sides. Remove then cook the onion and celery in the same pan for 3 minutes and season. Add the tomatoes and cook for 3-4 minutes until they start to break down. Add the vinegar and sugar. Put the chicken back in the pan and cook for 3-4 minutes until cooked through then stir in the parsley. Serve with green salad.

Recipe via BBC Good Food

By | 2017-08-09T15:24:30+00:00 May 24th, 2010|Chicken, Cooking|