Peri-peri salmon on creamy greens
01/12/2009 • Ingredients (serves 2) 1 tablespoon peri-peri seasoning rub 2 x 150gr skinless salmon fillets olive oil 1 courgette, trimmed 1 garlic clove, sliced 200gr baby spinach... Read More »
Beef with Walnut Pesto
30/11/2009 • Ingredients (serves 2) 2 Beef Fillet Steaks 80ml Olive Oil, for brushing 50g Walnut Pieces 50g Parmesan Cheese, grated 2 Garlic Cloves 30g Tarragon 30g Parsley ½ tbsp... Read More »
Chicken burger with polenta chips
28/11/2009 • Ingredients (serves 4) 500g pack ready-cooked polenta 2 tbsp olive oil 2 chicken breasts 125g dried breadcrumbs 1 egg beaten 100gr plain flour 25g Parmesan 125g... Read More »
Chicken wrapped in parma ham stuffed with garlic
26/11/2009 • Ingredients (serves 1) 15gr low fat spread 1 clove garlic, crushed 1 tbsp fresh parsley chopped Grated zest of 1/2 lemon Juice of 1/2 lemon salt... Read More »
Chocolate tart
21/11/2009 • Ingredients (Makes 4) 200g plain chocolate , melted 50g plain flour 500g shortcrust pastry pack , rolled out to the thickness of... Read More »
Coq au vin
20/11/2009 • Ingredients (serves 4) 1 x 1.3kg organic chicken , jointed into 8 pieces 5 tbsp plain flour 75ml olive oil 250g smoked... Read More »
Curried chicken & cashew rice
16/11/2009 • Ingredients (serves 2) 1 tbsp curry paste 1 chopped chilli , if you like spicy food 250g pack cooked basmati rice some shredded... Read More »
Baby octopus salad
14/11/2009 • Ingredients (serves 4) 16baby octopus, 4-5cm long 2 cloves Garlic, crushed a few sprig Thyme 1 red chilli, roughly sliced extra virgin Olive oil 4 good... Read More »
