Sweet mango chutney chicken with steamed rice
23/06/2010 • Ingredients (serves 2) 2 free range skinless chicken breasts 100 gr jasmine rice 250 gr baby leaf spinach For the marinade 2 garlic cloves, minced 2 Read More
Vegetable couscous with marinated halloumi skewers
14/06/2010 • Ingredients (serves 2) 125gr couscous 170ml vegetable stock 200gr can chickpeas, drained and rinsed 200gr broad beans, boiled. 2 courgettes, sliced lenghtways 4 small vine-ripened tomatoes 125gr Read More
Stir fried chilli beef with broccoli and steamed rice
12/06/2010 • Ingredients (serves 2) 2 tbs olive oil 1 sirloin steak , aprox 350 gr. sliced into thin strips and tossed with Read More
Haddock Kiev & Samphire
04/06/2010 • Ingredients (serves 2) 1 clove of garlic , pressed 1 tbs finely chopped fresh parsley 1 tbs snipped fresh chives 25 gr low fat Read More
No-bake Strawberry cake
28/05/2010 • We don't get graham crackers here in the UK. A lot of people replace them with digestive biscuits. For this Read More
Hot smoked salmon with warm new potatoes
25/05/2010 • Ingredients (serves 2) 500 gr new potatoes a small bunch of tarragon, stems removed and leaves chopped 1 shallot, finely chopped 1 tbs red Read More
Chicken with agrodolce sauce
24/05/2010 • Ingredients (serves 2) 2 skinless chicken breasts 1 tbsp flour , well seasoned olive oil 1 red onion , halved and thinly Read More
Asparagus with tomato salsa and crumbled cheese
19/05/2010 • Ingredients ½ small red onion 1 crushed garlic clove 2 tsp white-wine vinegar ½ tsp aged balsamic vinegar 3 tbsp olive oil, plus extra Read More
