Posts Tagged ‘easy’
Pork chow mein
11/11/2009 • Ingredients (serves 4) 400gr lean pork tenderloin 1 tbs tandoori spice mix low fat cooking spray 4 tbs dark soy sauce 2 tbs rice wine... Read More »
Whole Wheat Spaghetti with prawns, spinach and anise
01/11/2009 • Ingredients: (serves 4) 500 gr Whole grain pasta 1 kg prawns 6 whole canned tomatoes 300 gr. fresh spinach 1 spring onion 1/2 bunch... Read More »
Linguine with crab in tomato sauce
27/10/2009 • Ingredients (for 4 people) 500 gr linguine 5 tablespoons olive oil 1 garlic clove (minced) 1 medium onion, finely chopped 3 x 150gr tubs fresh (hand-picked)... Read More »
Pancetta Wrapped Cod
23/10/2009 • Ingredients 1 tsp Salted Capers 1 pack Spinach, torn in to 5cm long pieces 1 portion Prime Skinless Cod Fillets 1 sprinkle Cooking... Read More »
Fettuccine with smoked salmon and caviar
27/09/2009 • Ingredients for 2 people 200gr fettuccine 100 gr caviar 150gr smoked salmon 200ml fresh cream 1 small glass white wine Freshly ground pepper How to: Boil... Read More »
Puy lentils with squid
11/09/2009 • Ingredients (2 people): 125 gr puy lentils 1 onion, chopped 1 clove garlic, in slices 2 bay leaves 2 tbs olive oil 1 medium potato, peeled... Read More »
Linguine with marinated anchovies, capers, sun-dried tomatoes and chili
10/09/2009 • If you prepare all the ingredients before you boil the pasta this delicious dish will not take more than 10 minutes. Ingredients (4... Read More »
Sweet Potato and Pine Nut Pasta
09/09/2009 • Ingredients 400 g sweet potatoes, peeled and cut into chunks 200 g low-fat soft cheese 2 tablespoon tomato puree (I've used sun dried... Read More »
