Chicken with agrodolce sauce
24/05/2010 • Ingredients (serves 2) 2 skinless chicken breasts 1 tbsp flour , well seasoned olive oil 1 red onion , halved and thinly Read More
Cod with tomato & chorizo sauce
13/04/2010 • Ingredients (serves 2) olive oil 1 garlic clove , sliced 4 thin slices chorizo from the deli counter, cut into matchsticks a pinch chilli Read More
Sea bass with cauliflower purée and olive sauce
10/04/2010 • Ingredients (serves 2) 1 cauliflower head, separated into florets 25gr butter 1 tbsp milk Olive oil 2 x skin-on sea bass fillets Lemon wedges, to serve For Read More
Minced soy pork with rice noodles
23/03/2010 • Ingredients (serves 2) 140g rice noodles 1 tbsp groundnut oil 2 garlic cloves 1 tbsp grated ginger 3 dried Chinese mushrooms, soaked in hot water Read More
Chicken wrapped in parma ham stuffed with garlic
26/11/2009 • Ingredients (serves 1) 15gr low fat spread 1 clove garlic, crushed 1 tbsp fresh parsley chopped Grated zest of 1/2 lemon Juice of 1/2 lemon salt Read More
Baby octopus salad
14/11/2009 • Ingredients (serves 4) 16baby octopus, 4-5cm long 2 cloves Garlic, crushed a few sprig Thyme 1 red chilli, roughly sliced extra virgin Olive oil 4 good Read More
Pork chow mein
11/11/2009 • Ingredients (serves 4) 400gr lean pork tenderloin 1 tbs tandoori spice mix low fat cooking spray 4 tbs dark soy sauce 2 tbs rice wine Read More
Pancetta Wrapped Cod
23/10/2009 • Ingredients 1 tsp Salted Capers 1 pack Spinach, torn in to 5cm long pieces 1 portion Prime Skinless Cod Fillets 1 sprinkle Cooking Read More
