Posts Tagged ‘low fat’

Baby octopus salad

Baby octopus salad

14/11/2009 • Ingredients (serves 4) 16baby octopus, 4-5cm long 2 cloves Garlic, crushed a few sprig Thyme 1 red chilli, roughly sliced extra virgin Olive oil 4 good... Read More »

Pork chow mein

Pork chow mein

11/11/2009 • Ingredients (serves 4) 400gr lean pork tenderloin 1 tbs tandoori spice mix low fat cooking spray 4 tbs dark soy sauce 2 tbs rice wine... Read More »

Pancetta Wrapped Cod

Pancetta Wrapped Cod

23/10/2009 • Ingredients 1 tsp Salted Capers 1 pack Spinach, torn in to 5cm long pieces 1 portion Prime Skinless Cod Fillets 1 sprinkle Cooking... Read More »